Renovated Falafel

Do you ever have a craving for something, but either are too far away to get it or don't want to waste the calories?

For some reason, I was craving a falafel, but after feeling like a blob all week there was no way I was going to eat something fried. Not to mention, I don't even know where to get a falafel around here. What to do, what to do?

I decided to create my own Mediterranean Israeli Feast the low calorie way. And no, I have never made this before, actually any kind of Falafel before,

but I am enthusiastic about the way it turned out!

Israeli Salad

Ingredients:

3 Japanese Cucumbers, diced

4 Roma Tomatoes, Seeded and diced

5 Green Onions, chopped

1 Red Bell Pepper, seeded and diced

1/3 cup garlic, chopped

1 cup parsley, chopped

1/4 cup Olive Oil

1/2 Tablespoon Red Wine Vinegar

2 Tablespoons Fresh Lemon Juice

1 Tablespoon Salt

1 Tablespoon Fresh Ground Black Pepper

Directions:

1. Toss the cucumbers, tomatoes, onions, bell pepper, garlic, and parsley in a bowl. Drizzle the olive oil and lemon juice over the the salad and toss. Season with salt and pepper and serve.

Some Persian Bread I toasted from my reserves (aka. The Freezer)

Renovated Falafel and Yogurt Dip

Ingredients:

Garbanzo Beans, 15 oz can well drained

1 Yellow Onion, finely chopped

1/4 cup Whole Wheat Flour

3 Tablespoons Fresh Parsley, chopped

1 Tablespoon chopped Garlic

1 Tablespoon Fresh Cilantro, chopped

1/2 Tablespoon Ground Cumin

3/4 teaspoon Salt

1/2 teaspoon Baking Powder

1/4 teaspoon Lemon Juice

1/8 teaspoon Paprika

Black Pepper, to taste

Non-Stick Spray

Directions:

Preheat Oven to 375 degrees.

Place all ingredients (except non-stick spray) into a food processor and pulse till still slightly chunky. Do not make it smooth.

Spray a cookie sheet with the non-stick spray. Use a spoon and your hands to make 18 small balls and place on cookie sheet. Each ball should be about the size of a golf ball. Spray the tops of the balls with the non-stick spray. Bake in the oven for 15 minutes.

Remove from oven and turn over. Reshape the balls gently if the bottoms have flattened. Bake for an additional 10-15 minutes till golden brown. Allow to cool 5 minutes.

Yogurt Dip

Ingredients:

Fat Free Greek Yogurt, 6 oz.

1 Persian Cucumber or 1/2 Regular Cucumber, peeled, deseeded and chopped

1 teaspoon dried dill

3/4 teaspoon crushed garlic

1/4 teaspoon salt

1/8 teaspoon black pepper

Directions:

Combine all ingredients in a food processor and pulse till blended and somewhat smooth. Place in refrigerator till ready to serve.

Nutrition:

1 serving (3 balls) and 3 Tablespoons Dip is 139 calories, 2 grams fat,

6 grams fiber, and 7.5 grams protein. Enjoy!

I served these with some Pita Bread, Hummus (just in case Brian needed more beans) and my Israeli Salad. Check these recipes out and let me know what you think!